xterra Tag

What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? [podbean resource="episode=kcqcc-92ec7a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] On Ep. 05...

[podbean resource="episode=rhxkb-8bdef0" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] This story begins with a single note- in a child's lunchbox. This week's guest is Kristi Hayes. She is a wife, mom, former youth minister, who now entrepreneur who advocates for the vulnerable. Her family's mantra...