This is your life Tag

What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? [podbean resource="episode=kcqcc-92ec7a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] On Ep. 05...

[podbean resource="episode=99f5e-741e4a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Amanda X. Ironman- Chattanooga Trends we don't get and Why shaving our Head is a running fantasy. converse shoes and what we love about fitness. ...

[podbean resource="episode=a3hii-7161c0" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Sunday Confession 23- books, Sonic tater tots and more gushing over a mutual author and how these books changed our perspectives on all things life and womanhood, Plus More....

[podbean resource="episode=ehr2b-6e2ed3" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_660" align="aligncenter" width="600"] three girls chatting with their smartphones[/caption]     According To Wikipedia:   Social media fosters communication. An Internet research company, Pew Research Center, claims that "more than half of internet users (52%) use two or...

[podbean resource="episode=5ixjj-6d8f76" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_641" align="alignnone" width="1024"] See - Overalls are a thing![/caption] Fashion trends we are embarrassed about The Cowboy Hat and Dress...

[podbean resource="episode=b2d33-6d8791" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]     Social Media Etiquette, Faux Pas and all the things we love to Hate about the Social Media Monster. With One of our favorite Rockstar Moms- Hannah Alfred. Mother to the lovely toddler Corrie. Hannah has been on...

[podbean resource="episode=vfjwy-6d01cb" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] [caption id="attachment_568" align="alignnone" width="960"] Stephanie and her husband Michael[/caption]   Stephanie Wilkes- Mom of 2, who also juggles the following roles:  Librarian, YA novel reviewer, entrepreneur, seamstress, and killer wit. Stephanie is a delight and a true...

Sunday Confession 06 is here! Thank you Jennifer for rescuing a friend who needed a friendly chat and a little spark in her Sunday. We talked old country music of the 90s. How Techno Music is good for concentration, and why Bruno Mars is the...