pregnancy Tag

[podbean resource="episode=39bpp-78d7b4" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Sunday Confession 28 is a little TMI in regards to things not to eat during late pregnancy. I share how certain picture books effect my moods, and the Perfect Pregnancy Workout I used throughout all...

[podbean resource="episode=wxy4g-77c888" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive...