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[podbean resource="episode=25629-8ae071" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Many of have asked me, "How do you train for an Ironman?" Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and...

     [podbean resource="episode=3k4zq-85446b" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Wife, Mom of 4, podcaster, writer, speaker- Jamie Ivey is a woman who recognizes the power of stories. This podcast is for anyone who has ever shirked away from their own stories. This...

[podbean resource="episode=dbi3m-798568" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] This episode is part recap of last week's episode and part sharing what a recovering unadventerous, dull-minded mom has done to create fun in the house...

[podbean resource="episode=ehr2b-6e2ed3" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_660" align="aligncenter" width="600"] three girls chatting with their smartphones[/caption]     According To Wikipedia:   Social media fosters communication. An Internet research company, Pew Research Center, claims that "more than half of internet users (52%) use two or...

[podbean resource="episode=5ixjj-6d8f76" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_641" align="alignnone" width="1024"] See - Overalls are a thing![/caption] Fashion trends we are embarrassed about The Cowboy Hat and Dress...

[podbean resource="episode=b2d33-6d8791" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]     Social Media Etiquette, Faux Pas and all the things we love to Hate about the Social Media Monster. With One of our favorite Rockstar Moms- Hannah Alfred. Mother to the lovely toddler Corrie. Hannah has been on...

[podbean resource="episode=di5z7-6d4196" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] YouWill Love This Episode! Being Mid-Summer, It is So Hot outside! Why not curl up in the air condition with a good book and stiff arming the world for awhile...

[podbean resource="episode=vfjwy-6d01cb" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] [caption id="attachment_568" align="alignnone" width="960"] Stephanie and her husband Michael[/caption]   Stephanie Wilkes- Mom of 2, who also juggles the following roles:  Librarian, YA novel reviewer, entrepreneur, seamstress, and killer wit. Stephanie is a delight and a true...

[podbean resource="episode=hjyxm-6cc196" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Sunday Confession with Krystal Farnell. Sunday Confession is all about confessing the McDonald's denial in our life-  That "momentary pleasure followed by incredible guilt which eventually leads to cancer...