motherhood podcast Tag

[podbean resource="episode=wxy4g-77c888" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive...

[podbean resource="episode=thf79-76677a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Patty Pittman- Fitness Trainer, 3x ironman, 7x Marathon > who knows what it means to fight for the health she wants. We invite you into our 3rd conversation with Momas who place an emphasis on...

[podbean resource="episode=9g6h3-7539ed" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   I love to talk to moms about being active, postpartum weight loss hacks and getting back to feeling good and confident. Pregnancy is awesome, but it takes a toll on a moms body. So- how...

[podbean resource="episode=pbg95-72fb68" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Sunday Confession With Brooke Sailer. Sunday Confession 24  reveals obsessions, quirky trends, embarrassing dating life confessions and lots of fun in the name of Confession. This episode was recorded the day Bachelor Nation Mourned the loss...

[podbean resource="episode=92uxv-708fdd" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Kimmie Lewis Walker is our guest this week on The Mommy Project. In this episode- I ask Kimmie to share her story of when life took a turn for the worst. At 24- Kimmie became...

[podbean resource="episode=epdye-6f28e6" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Food Network Star All the Cosmetics and Facial products we have tried to stop time from happening to our face. Hate Tweets. Paul McCartney - Wings. Queenie Eye. Derma Roller Blue Peel// Obagi // Facials Emily's blog and the recaps. Reads: Wired to Eat...

[podbean resource="episode=ehr2b-6e2ed3" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_660" align="aligncenter" width="600"] three girls chatting with their smartphones[/caption]     According To Wikipedia:   Social media fosters communication. An Internet research company, Pew Research Center, claims that "more than half of internet users (52%) use two or...

[podbean resource="episode=5ixjj-6d8f76" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   [caption id="attachment_641" align="alignnone" width="1024"] See - Overalls are a thing![/caption] Fashion trends we are embarrassed about The Cowboy Hat and Dress...

[podbean resource="episode=b2d33-6d8791" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]     Social Media Etiquette, Faux Pas and all the things we love to Hate about the Social Media Monster. With One of our favorite Rockstar Moms- Hannah Alfred. Mother to the lovely toddler Corrie. Hannah has been on...

[podbean resource="episode=j4e8d-6d021c" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Sunday Confession is where we divulge in our pop culture confessions, what we are obsessed with and Guilty Pleasures.  This is a lighthearted way to shake off the week, laugh at the crazy and embrace...

[podbean resource="episode=vfjwy-6d01cb" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] [caption id="attachment_568" align="alignnone" width="960"] Stephanie and her husband Michael[/caption]   Stephanie Wilkes- Mom of 2, who also juggles the following roles:  Librarian, YA novel reviewer, entrepreneur, seamstress, and killer wit. Stephanie is a delight and a true...

[podbean resource="episode=9yw79-6cb232" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Love and Respect are some of the simplest yet hardest ingredients to marriage. Listen to Krystal's story. Stay the Course Giving your spouse respect and admiration is important Guard yourself from the "second look." Friendship/...

[caption id="attachment_293" align="alignnone" width="594"] Hannah- reading her short story at Local Irish Pub- Enoch's local gem![/caption]   On this week's podcast- the discussion revolves around Anxiety- Coping mechanisms, feminism, How to NOT let history repeat itself, and Music Therapy- For our Guest- this means: "Loud, disruptive, hard...