little debbie Ironman Chattanooga Tag

What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? [podbean resource="episode=kcqcc-92ec7a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] On Ep. 05...

[podbean resource="episode=25629-8ae071" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Many of have asked me, "How do you train for an Ironman?" Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and...

[podbean resource="episode=2n8jf-741e38" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] CELEBRATING THE FIT MOM EMBRACING THE CHALLENGES, THE SET BACKS, AND INCORPORATING OUR KIDS IN OUR FITNESS JOURNEY   [caption id="attachment_767" align="aligncenter" width="800"] First 1 mile walk with her 3 girls after her accident.[/caption] Ep. 60 starts a mini...