ironman training Tag

[podbean resource="episode=xxg9j-9363af" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] From the perspective of a first-time Ironman athlete, Kimberley shares her Race Day experience.  From the 3:45 am wake up call to the finish line, she talks about the emotions, the transitions and what it's...

[podbean resource="episode=2fcf8-8d80a2" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Top Questions people ask those who are into endurance sports like Ironman or Ultra-Man include: How do you train for _______ race? Do you have a Coach? Episode 04 of Made in Grit: We discuss: How does...

[podbean resource="episode=pxi8d-8d0b23" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that's hitting the wall.   Join us as we recap "hitting the...

[podbean resource="episode=6atzx-8c48c5" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] This Week's Made in Grit episode includes How Craig lost his brain on the trail, Training ups and downs and how to keep hotspots on your feet from turning into blisters, black toes and injuries. Jeremy...

[podbean resource="episode=25629-8ae071" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Many of have asked me, "How do you train for an Ironman?" Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and...