ironman boulder Tag

What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? [podbean resource="episode=kcqcc-92ec7a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] On Ep. 05...

[podbean resource="episode=xxg9j-9363af" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] From the perspective of a first-time Ironman athlete, Kimberley shares her Race Day experience.  From the 3:45 am wake up call to the finish line, she talks about the emotions, the transitions and what it's...

[podbean resource="episode=2fcf8-8d80a2" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Top Questions people ask those who are into endurance sports like Ironman or Ultra-Man include: How do you train for _______ race? Do you have a Coach? Episode 04 of Made in Grit: We discuss: How does...

[podbean resource="episode=pxi8d-8d0b23" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that's hitting the wall.   Join us as we recap "hitting the...

[podbean resource="episode=25629-8ae071" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Many of have asked me, "How do you train for an Ironman?" Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and...

Episode 73 begins Season 4 of The Mommy Project. [podbean resource="episode=u26mg-825f98" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   I share some of my past resolutions and how I have failed to even remember the goals I wanted to accomplish, and how resolutions reflect our priorities...