Embrace the suck Tag

[podbean resource="episode=xxg9j-9363af" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] From the perspective of a first-time Ironman athlete, Kimberley shares her Race Day experience.  From the 3:45 am wake up call to the finish line, she talks about the emotions, the transitions and what it's...

[podbean resource="episode=pxi8d-8d0b23" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that's hitting the wall.   Join us as we recap "hitting the...