cramping Tag

[podbean resource="episode=pxi8d-8d0b23" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that's hitting the wall.   Join us as we recap "hitting the...