cardio Tag

What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? [podbean resource="episode=kcqcc-92ec7a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] On Ep. 05...

[podbean resource="episode=6atzx-8c48c5" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] This Week's Made in Grit episode includes How Craig lost his brain on the trail, Training ups and downs and how to keep hotspots on your feet from turning into blisters, black toes and injuries. Jeremy...

[podbean resource="episode=25629-8ae071" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] Many of have asked me, "How do you train for an Ironman?" Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and...

[podbean resource="episode=99f5e-741e4a" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Amanda X. Ironman- Chattanooga Trends we don't get and Why shaving our Head is a running fantasy. converse shoes and what we love about fitness. ...

[podbean resource="episode=2n8jf-741e38" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] CELEBRATING THE FIT MOM EMBRACING THE CHALLENGES, THE SET BACKS, AND INCORPORATING OUR KIDS IN OUR FITNESS JOURNEY   [caption id="attachment_767" align="aligncenter" width="800"] First 1 mile walk with her 3 girls after her accident.[/caption] Ep. 60 starts a mini...