authentic momlife Tag

06 Jan

Posted at 12:57h in The Mommy Project by
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Episode 73 begins Season 4 of The Mommy Project. [podbean resource="episode=u26mg-825f98" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   I share some of my past resolutions and how I have failed to even remember the goals I wanted to accomplish, and how resolutions reflect our priorities...

13 Oct

Posted at 20:33h in The Mommy Project by
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[podbean resource="episode=wxy4g-77c888" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive...