anxiety Tag

Episode 73 begins Season 4 of The Mommy Project. [podbean resource="episode=u26mg-825f98" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   I share some of my past resolutions and how I have failed to even remember the goals I wanted to accomplish, and how resolutions reflect our priorities...

[podbean resource="episode=dbi3m-798568" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"] This episode is part recap of last week's episode and part sharing what a recovering unadventerous, dull-minded mom has done to create fun in the house...

[podbean resource="episode=wxy4g-77c888" type="audio-rectangle" height="100" skin="1" btn-skin="107" share="1" fonts="Helvetica" auto="0" download="0" rtl="0"]   Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive...

[caption id="attachment_293" align="alignnone" width="594"] Hannah- reading her short story at Local Irish Pub- Enoch's local gem![/caption]   On this week's podcast- the discussion revolves around Anxiety- Coping mechanisms, feminism, How to NOT let history repeat itself, and Music Therapy- For our Guest- this means: "Loud, disruptive, hard...