Many of have asked me, “How do you train for an Ironman?” Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and a 26.2 mile run.. aka Ironman. ¬†Made in Grit podcast......

In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that’s hitting the wall.   Join us as we recap “hitting the wall”- whether it be in a marathon, XTerra......