Many of have asked me, “How do you train for an Ironman?” Well, turns out- there are many methods, styles, techniques and strategies people use to train for 2.4 mile swim, 112 mile bike and a 26.2 mile run.. aka Ironman. Made in Grit podcast......
In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that’s hitting the wall. Join us as we recap “hitting the wall”- whether it be in a marathon, XTerra......
Top Questions people ask those who are into endurance sports like Ironman or Ultra-Man include: How do you train for _______ race? Do you have a Coach? Episode 04 of Made in Grit: We discuss: How does one decide which training plan to use? and......
What does an athlete feel and think the night before a big race? Are they rehearsing strategy and mental mantras or do they try to distract themselves from the nerves of race day? On Ep. 05 of Made in Grit- we are discussing those very......
From the perspective of a first-time Ironman athlete, Kimberley shares her Race Day experience. From the 3:45 am wake up call to the finish line, she talks about the emotions, the transitions and what it’s like to complete 140.6 miles in one day. Special Thanks......
What do I do now? This is a common question asked by many athletes after a big race. With all the hours of training and near obsession that comes with taking on a big goal- once it is over an athlete can feel lost, gloomy,......