Ep. 63- How I Tamed the Beast of Postpartum Anxiety- with Kimberley Roberson

Ep. 63- How I Tamed the Beast of Postpartum Anxiety- with Kimberley Roberson

 

Postpartum anxiety- and the cycle of destructive thoughts cripples a new mom. This episode is a look into my personal struggle with anxiety. I give a brief overview of how exercise helped me fight intrusive thoughts, dark days and loneliness. I share how exercise saved me from the dark-depressive/oppressiveness of postpartum depression and anxiety. And How weight-loss became a matter of less importance and more about creating some breathing  room.

8 weeks postpartum with baby 1

I am not a doctor and have no claim on the right answers, but this is what works for me. I share my weight loss journey and certain exercises I found to be helpful – especially during my darkest days and weeks. I find this topic to be so individualistic, but there may be something here you resonate with, and this is my hope.¬† That you will find encouragement in camaraderie, and know no matter what season of motherhood you are in….. a good pair of walking shoes is always a good investment.

On Sunday Confession- I will share my favorite athletic attire, some embarrassing pregnancy moments and other tips and tricks regarding weight loss and wellness. Check Back on Sunday!

6 months pregnant

E is about 4 months old- going on a hike with me- Create your own Breathing Room!

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