Ep. 61: The Positive and The Push- How Community Helps You reach Your Goals- with Cassie Remington

29 Sep Ep. 61: The Positive and The Push- How Community Helps You reach Your Goals- with Cassie Remington

http://beccajcampbell.com/writing/stop-aspiring-courtesy-of-yoda-nike-and-spaceballs/  

Huazhou

I love to talk to moms about being active, postpartum weight loss hacks and getting back to feeling good and confident. Pregnancy is awesome, but it takes a toll on a moms body. So- how have women approached this postpartum weight loss journey? What are some things they have tried that worked and did not not work…

And how does Cross-Fit play a role in this mom’s life? Going from 40lbs over weight due to pregnancy- to now owning a gym and looking every inch the part of a cross-fitter, Cassie Remington shares her story with us on The Mommy Project.

We discuss:

• why women are so intimidaed by jumping..
• postpartum problems only women understand
• weight loss and nutrition
• who hates meal-planning
• Why owning a gym does not exempt you from still doing the work
• How taking a risk and opening up a new cross-fit gym has effected her family and community.
• How marriages have been healed or strenghten through this community.
• Plus More…

Community- Positive Energy- Pushing You to Past the Intimidation, Past the Plateaus, Past the Excuses – Cassie Remington knows what it means to take a risk, do life with others and be a cheerleader for other women.