Ep. 03: Made in Grit- Hitting The Wall

11 Mar Ep. 03: Made in Grit- Hitting The Wall

http://newpotatoboxes.co.uk/category/general-information/ In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that’s hitting the wall.

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Mito

Join us as we recap “hitting the wall”- whether it be in a marathon, XTerra Epic, or along the Ouachita  Mountain Trail.

Why does this occur and If it occurs- Can an athlete recover? These are all questions discussed on this episode.

Theme:

• Weather
• Lack of training
• lack of prep
• lack of nutrition