Ep. 03: Made in Grit- Hitting The Wall

Ep. 03: Made in Grit- Hitting The Wall

In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that’s hitting the wall.

 

Join us as we recap “hitting the wall”- whether it be in a marathon, XTerra Epic, or along the Ouachita¬† Mountain Trail.

Why does this occur and If it occurs- Can an athlete recover? These are all questions discussed on this episode.

 

 

Theme:

  • Weather
  • Lack of training
  • lack of prep
  • lack of nutrition
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