11 Mar Ep. 03: Made in Grit- Hitting The Wall
http://newpotatoboxes.co.uk/category/general-information/ In Endurance Sports- Hitting the Wall is the Ultimate Dread. The Sudden Loss of Energy- the feeling of utter depletion, or when the body cramps, that’s hitting the wall.
Join us as we recap “hitting the wall”- whether it be in a marathon, XTerra Epic, or along the Ouachita Mountain Trail.
Why does this occur and If it occurs- Can an athlete recover? These are all questions discussed on this episode.
- Lack of training
- lack of prep
- lack of nutrition